Krystal's understanding of recovery began with lived experience.
At just 16 years old, she suffered two strokes that changed her life. She had to relearn how to walk, how to talk, and how to rebuild her body from the ground up.
During that time, recovery became a daily practice. What she discovered was simple but powerful: when the nervous system is calm and the body feels safe, healing becomes possible.
Sleep became one of the most important parts of that process.
Years later, Krystal became an Exercise Physiologist, combining her personal experience with an evidence-based understanding of how the body heals, adapts, and recovers.
Through her work with people recovering from injury, illness, and chronic stress and anxiety, she kept seeing the same challenge again and again; people were exhausted, yet unable to truly switch off.
Somny Solutions was born from that experience.
The goal was never just to create another sleep product. It was to create tools that help the nervous system down-regulate, reduce sensory overload, and make rest feel possible again.
Because better sleep doesn’t just change your night.
It changes how you feel, move, and live the next day.
